Yoga For Better SleepAlthough modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U. S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best selling author Mark Stephens